METABOLIFE 356® GUIDELINES FOR SUGGESTED USE
The following suggestions were established based on post-market surveys and independent
laboratory safety tests.** As with any dietary supplement, read all cautions and
directions before taking. If you have any medical conditions indicated on the caution
panel of the Metabolife 356® label or are taking any prescription drugs, seek advice from
a health care practitioner prior to taking.
To determine the best amount for your body, start with one (1) caplet, then add 1/2 caplet for
each 30 pounds of body weight over 120 pounds. Do not exceed the recommended amount of two
caplets per serving, for a maximum of 8 caplets per day.
In approximately one hour, you should experience an increase in energy and a curbing of your
appetite.* If you do not experience this effect, do not take more Metabolife 356®
until the second indicated serving time. The following are recommended guidelines:
||1 - 1½
||1½ - 2
|180 lbs and up
Take two to three servings a day, four hours apart and no more than one hour before a meal.
Take your first serving in the morning, before eating a high protein breakfast. Eat a
sensible lunch and dinner. It is suggested that you take your final serving no later
than 4:00 P.M. to reduce the possibility of disturbing your rest in the evening.
Drink at least 16 oz. of water (two tall glasses) per caplet per day. Several herbs in
Metabolife 356® act as diuretics, so drink more fluids.* Do not skip meals, even if
you aren't hungry. Metabolife 356® was designed to work better when you eat. Eat
healthy, nutritious foods. Proteins, fruits, vegetables and lowfat or nonfat dairy products
are excellent choices. Consuming smaller meals with healthy between-meal snacks helps
maintain a good blood-sugar balance and prevents excessive hunger.
Do not lose more than 7 to 11 pounds per month. If you are losing weight at a faster rate,
reduce your Metabolife 356® serving or eat more. If you experience nausea, dizziness,
lightheadedness or gas after taking Metabolife 356® eat one serving of yogurt or comparable
food within ten minutes of taking your serving. If these symptoms are lessened but recur,
reduce your Metabolife 356® serving intake. If these symptoms still persist,
If you are taking Metabolife 356® for energy and do not wish to lose weight, take only one
serving per day, but do not exceed the maximum serving.*
IMPORTANT: Read Before Using
Metaboife 356® is intended as a dietary supplement and should never be abused.
Read and follow label instructions and cautions.
AS WITH ANY DIETARY SUPPLEMENT, SEEK ADVICE FROM A HEALTH CARE
PRACTITIONER PRIOR TO USE IF YOU ARE PREGNANT, NURSING, HAVE HIGH BLOOD
PRESSURE, HEART OR THYROID DISEASE, DIABETES, DIFFICULTY IN URINATION DUE
TO PROSTATE ENLARGEMENT, OR IF TAKING A MAO INHIBITOR OR ANY OTHER
PRESCRIPTION DRUG, OR INTEND ON TAKING TO REDUCE WEIGHT. REDUCE IF
NERVOUSNESS, TREMOR OR NAUSEA OCCUR. NOT INTENDED FOR USE BY PERSONS
UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN.
Metabolife is confident that you will be absolutely pleased with Metabolife 356®. If
you are not satisfied with your product, simply return the bottle with your receipt within 30 days
of the date of your purchase. All refund requests should be directed to the place of purchase.
Metabolife 356® is produced with safety~ and quality in mind striving to provide you with
the finest supplement available for your diet. Once you try Metabolife 356®, we're
sure it will become your dietary supplement of choice.
Still not sure? I will be able to answer any questions
you might have about Metabolife 356®, including my personal experiences with it. Please
feel free to e-mail me at any
If you or your physician need any further information or have any other questions, please
contact the Metabolife Information Line at 1-800-231-4764.