METABOLIFE 356^® GUIDELINES FOR SUGGESTED USE

The following suggestions were established based on post-market surveys and independent laboratory safety tests.**   As with any dietary supplement, read all cautions and directions before taking.   If you have any medical conditions indicated on the caution panel of the Metabolife 356^® label or are taking any prescription drugs, seek advice from a health care practitioner prior to taking.

To determine the best amount for your body, start with one (1) caplet, then add 1/2 caplet for each 30 pounds of body weight over 120 pounds. Do not exceed the recommended amount of two caplets per serving, for a maximum of 8 caplets per day.

In approximately one hour, you should experience an increase in energy and a curbing of your appetite.*   If you do not experience this effect, do not take more Metabolife 356^® until the second indicated serving time.   The following are recommended guidelines:

Body Weight	Caplets
120-150 lbs.	1 - 1½
150-180 lbs.	1½ - 2
180 lbs and up	2

Take two to three servings a day, four hours apart and no more than one hour before a meal.   Take your first serving in the morning, before eating a high protein breakfast.   Eat a sensible lunch and dinner.   It is suggested that you take your final serving no later than 4:00 P.M. to reduce the possibility of disturbing your rest in the evening.

Drink at least 16 oz. of water (two tall glasses) per caplet per day.   Several herbs in Metabolife 356^® act as diuretics, so drink more fluids.*   Do not skip meals, even if you aren't hungry.   Metabolife 356^® was designed to work better when you eat.   Eat healthy, nutritious foods.   Proteins, fruits, vegetables and lowfat or nonfat dairy products are excellent choices.   Consuming smaller meals with healthy between-meal snacks helps maintain a good blood-sugar balance and prevents excessive hunger.

Do not lose more than 7 to 11 pounds per month.   If you are losing weight at a faster rate, reduce your Metabolife 356^® serving or eat more.   If you experience nausea, dizziness, lightheadedness or gas after taking Metabolife 356^® eat one serving of yogurt or comparable food within ten minutes of taking your serving.   If these symptoms are lessened but recur, reduce your Metabolife 356^® serving intake.   If these symptoms still persist, discontinue use.

If you are taking Metabolife 356^® for energy and do not wish to lose weight, take only one serving per day, but do not exceed the maximum serving.*

IMPORTANT: Read Before Using
Metaboife 356^® is intended as a dietary supplement and should never be abused.   Read and follow label instructions and cautions.

AS WITH ANY DIETARY SUPPLEMENT, SEEK ADVICE FROM A HEALTH CARE PRACTITIONER PRIOR TO USE IF YOU ARE PREGNANT, NURSING, HAVE HIGH BLOOD PRESSURE, HEART OR THYROID DISEASE, DIABETES, DIFFICULTY IN URINATION DUE TO PROSTATE ENLARGEMENT, OR IF TAKING A MAO INHIBITOR OR ANY OTHER PRESCRIPTION DRUG, OR INTEND ON TAKING TO REDUCE WEIGHT. REDUCE IF NERVOUSNESS, TREMOR OR NAUSEA OCCUR. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN.

Product Guarantee
Metabolife is confident that you will be absolutely pleased with Metabolife 356^®;.   If you are not satisfied with your product, simply return the bottle with your receipt within 30 days of the date of your purchase.   All refund requests should be directed to the place of purchase.

Metabolife 356^® is produced with safety~ and quality in mind striving to provide you with the finest supplement available for your diet.   Once you try Metabolife 356^®, we're sure it will become your dietary supplement of choice.

Still not sure? I will be able to answer any questions you might have about Metabolife 356^®, including my personal experiences with it.   Please feel free to e-mail me at any time.

If you or your physician need any further information or have any other questions, please contact the Metabolife Information Line at 1-800-231-4764.